Healthy nails are not just a matter of appearance but also an important indicator of overall health. They reflect the body’s condition and can provide valuable information about various health issues, including nutritional deficiencies, infections, and systemic diseases. Healthy nails can improve a person’s ability to perform everyday tasks, such as typing on a keyboard, cooking, and handling objects. Moreover, neglecting nail health can lead to problems such as brittle nails, fungal infections, and other skin conditions. Therefore, taking care of one’s nails is about looking good and maintaining good health and functionality. This blog post will discuss 8 tips for stronger and healthier nails that can help you keep your nails looking their best.

1. Eliminate Exposure to Water

Exposure to water for prolonged periods can make your nails soft, weak, and prone to breaking. The Global Manicurist offers a waterless manicure and pedicure service to help eliminate this problem. This service includes special products designed to help keep your nails protected and hydrated, even without water.

2. Eat Healthily

The food you eat plays an important role in maintaining the health of your nails. Ensure to include foods rich in vitamins and minerals like biotin, keratin, collagen, iron, and zinc. These nutrients can help not only to strengthen but also help them grow faster, leading to stronger nails that are always healthy.

3. Avoid Toxic Products

Using toxic products can harm your nails and cause them to become weak and brittle. To avoid this, it’s essential to check the ingredients in the products you use and avoid those that contain harsh chemicals. The Global Manicurist avoids using harsh chemicals such as formaldehyde, toluene, and phthalates in its products. They only use the highest quality, non-toxic products to ensure the health and safety of their clients’ nails.

4. Avoid Dip Nails

The Dip Powder system is a popular choice among many people, but it can lead to long-term damage to your nails. This is because the resin used in this system contains Cyanoacrylate adhesive, which is similar to Super Glue. When activated, the adhesive sticks to the nail bed and hardens quickly, weakening the nails and making them more prone to breakage. 

To avoid damaging your nails, it is recommended that you try The Global Manicurist Akzentz Hard Gel service instead. This service uses a high-quality, low-odor gel that is hypoallergenic and gentle on your nails. It provides a long-lasting and natural finish, which helps maintain the health of your nails.

5. Moisturize Nails & Skin

Moisturizing your nails and skin helps to keep them hydrated, strong, and healthy; while being able to identify the non-living tissue (cuticle). The Global Manicurist offers a variety of moisturizing products, like its Avocado Nail Butter, specially formulated to moisturize and protect your nails and skin.

6. File Nails Properly

Filing your nails correctly is crucial for preventing breaks and splits. The Global Manicurist recommends using a crystal nail file to file your nails in a gentle, back-and-forth motion. Avoid using emery boards 80 grit (highly coarse) to 100 grit, as they can be too rough and can cause your nails to prematurely split/break.

7. Consider Supplements

Taking supplements, such as biotin, keratin, and collagen, can help improve the health of your nails. Biotin, also known as Vitamin H, is a vitamin B that helps improve the health of skin, hair, and nails. Biotin supplements can help strengthen weak and brittle nails, making them less prone to breaking or splitting. On the other hand, keratin is a protein that makes up a large part of your nails, hair, and skin. Supplements containing keratin can help improve the structure and strength of your nails. Additionally, collagen is a protein that helps keep your skin, hair, and nails healthy and strong. Collagen supplements can help improve the overall health of your nails, making them less prone to breaking or splitting.

8. Stay Hydrated

Keeping your body hydrated is an essential factor in maintaining healthy nails. When dehydrated, your body’s systems, including your nail growth, can be affected. Drinking enough water daily can help improve your nails’ overall health, making them less prone to breakage or splitting. Staying hydrated also helps keep your skin and hair healthy, which can positively impact the appearance of your nails. Aim to drink at least 8 glasses of water each day, and more if you’re physically active or in a hot, dry climate.

Bonus Tip: Reveal Your Inner Radiance from Skin to Nails!

Your skin and nails share an intricate dance of wellness, where one’s brilliance enhances the other’s charm. At The Global Manicurist, we comprehend the seamless fusion of skin health and nail vitality. We’re thrilled to introduce our complimentary guide, ‘7 Tips for Strong & Healthy Skin.’ This isn’t just a skincare handbook; it’s your key to an all-encompassing radiance. Inside, we unveil the enigma behind vibrant skin and nails, all endorsed by our beloved skincare solutions. Embrace the harmony of beauty and well-being. Access Your Guide Now to embark on a transformational journey toward a more luminous you. Together, let’s nurture your comprehensive wellness.

Conclusion

Taking care of your nails entails more than just getting manicures once in a while to make them look nice. Your general health and wellness can be inferred from the condition of your nails, particularly their strength and health. By following these eight tips, you can take the necessary steps to ensure that your nails are in top shape.

The Global Manicurist understands the importance of taking care of your nails. Their approach to nail care focuses on using natural, non-toxic ingredients and products that are gentle on your nails. They aim to help you achieve beautiful, healthy nails without compromising their integrity or overall health. Whether you’re looking for a weekly manicure or need advice on keeping your nails in top shape, they are there to help. So why wait? Start your journey to stronger and healthier nails today with The Global Manicurist!